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A Cup of Jo Podcast affords the opportunity for listeners to dive into different perspectives on life, uplift individuals around us that are doing excellent work in their communities and challenges listeners to join in on the converations
Episodes
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that life is still good. From overlooked blessings to tiny joys that save our days, this episode explores how gratitude shifts our mindset, softens our hearts, and helps us find beauty right where we are.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for reflections + behind-the-scenes notes.
Friday Nov 07, 2025
Friday Nov 07, 2025
In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for behind-the-scenes notes and reflections between episodes.
Friday Oct 31, 2025
Friday Oct 31, 2025
Welcome to A Cup of Jo Podcast: The Comeback Season. ☕
She’s back, y’all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for behind-the-scenes notes and reflections between episodes.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
🎙️ Welcome to the Recap Episodes!
We’re taking a trip down memory lane as we revisit some of the best moments from past seasons! Whether you’re a new listener catching up or a longtime fan reliving the highlights, this series will bring you the key takeaways, fan-favorite discussions, and behind-the-scenes insights.
✨ Get ready to rewind, reflect, and relive the journey!
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram: acupofjopodcast
🌐 Visit our website:
Tuesday Feb 18, 2025
Monday Jan 13, 2025
Monday Jan 13, 2025
In this special flashback episode, Jo sits down with her dad, lovingly known as the Haitian Sensation, for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.
A reminder that some of the best conversations live right inside our families.
💌 Email: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack
📸 Follow @acupofjopodcast
Saturday May 04, 2024
Saturday May 04, 2024
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season! 🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!
Saturday May 04, 2024
Saturday May 04, 2024
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season.🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!
Saturday May 04, 2024
Saturday May 04, 2024
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season!🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!
Friday Feb 02, 2024
Friday Feb 02, 2024
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season. YOU KNOW WHAT TIME IT IS! IT'S BLACK HISTORY MONTH AND JO IS ABOUT TO ACT BLICKTY BLACK THIS MONTH! 🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!