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A Cup of Jo Podcast affords the opportunity for listeners to dive into different perspectives on life, uplift individuals around us that are doing excellent work in their communities and challenges listeners to join in on the converations
Episodes
Jan 9, 2026
Jan 9, 2026
20 min
January Is Not a Sprint
January doesn’t need to be rushed. In this episode, Jo discusses slowing down, rejecting fake urgency, and starting the year with intention rather than pressure. A gentle reminder that rest is not falling behind.
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Dec 5, 2025
Dec 5, 2025
20 min
Jo kicks off December with a warm, funny, and honest recap of Thanksgiving and a look at what this final month of the year really means. From family chaos to holiday magic, this episode is all about slowing down, reflecting, and stepping into December with softness, clarity, and a little sparkle.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com ✨ Subscribe to The Warm Up on Substack for reflections + behind-the-scenes notes.
Nov 18, 2025
Nov 18, 2025
18 min
In this episode, Jo dives into the practice of gratitude — not the Pinterest version, but the everyday kind that shows up between the coffee refills, the interruptions, and the little reminders that life is still good. From overlooked blessings to tiny joys that save our days, this episode explores how gratitude shifts our mindset, softens our hearts, and helps us find beauty right where we are.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for reflections + behind-the-scenes notes.
Nov 7, 2025
Nov 7, 2025
20 min
In this episode, Jo talks through the time she leaped, packed up her life, and moved to the South of France. She shares what led to that decision, what the leap really entailed, the fears that accompanied it, and how stepping into the unknown became one of the best choices she has ever made.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for behind-the-scenes notes and reflections between episodes.
Oct 31, 2025
Oct 31, 2025
13 min
Welcome to A Cup of Jo Podcast: The Comeback Season. ☕
She’s back, y’all — new mic, new energy, same heart. Join host Jovanie J. Smith as she pours into real talk, laughter, and stories about growth, purpose, and the beauty of starting again.
💌 Say hi or share your thoughts: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack for behind-the-scenes notes and reflections between episodes.
Feb 18, 2025
Feb 18, 2025
16 min
🎙️ Welcome to the Recap Episodes!
We’re taking a trip down memory lane as we revisit some of the best moments from past seasons! Whether you’re a new listener catching up or a longtime fan reliving the highlights, this series will bring you the key takeaways, fan-favorite discussions, and behind-the-scenes insights.
✨ Get ready to rewind, reflect, and relive the journey!
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram: acupofjopodcast
🌐 Visit our website:
Feb 18, 2025
Jan 13, 2025
Jan 13, 2025
41 min
In this special flashback episode, Jo sits down with her dad, lovingly known as the Haitian Sensation, for a conversation filled with stories, culture, laughter, and wisdom. From family history to life lessons, this episode celebrates heritage, perspective, and the voices that shape who we become.
A reminder that some of the best conversations live right inside our families.
💌 Email: helloacupofjopodcast@gmail.com
✨ Subscribe to The Warm Up on Substack
📸 Follow @acupofjopodcast
May 4, 2024
May 4, 2024
18 min
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season! 🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!
May 4, 2024
May 4, 2024
14 min
🎙️ Welcome to Season 6 of A Cup of Jo Podcast! Join us on this exciting journey as we dive into a new season.🌟
Connect with us:
📧 Email: acupofjopodcast@gmail.com
📱 Follow us on Instagram
🌐 Visit our website: coming soon
Thank you for tuning in, and let's make Season 6 unforgettable!